[Dreams Come True] 54.스트레스를 받았을때 침착하게 대응하는 방법

뇌는스트레스를받으면코티졸을분비해심박수를올리고 아드레날린분비량을조절해서 판단력을흐려지게합니다.

이러한 상황에서 해결책은 바로 '사전분석'입니다. '사전분석'의목적은미래의논의를좀더진전시켜줄질문들을을 미리생각해두는것입니다.여기서중요한것은우리모두가결함이있다는사실을깨닫는것입니다. 우리모두는가끔씩실패를겪을것입니다.

우리가해야할일은그실패가어떤것일지를미리생각해서 손실을최소화할수있는체계를만들어두거나 혹은애초에나쁜일이일어나지않게방지하는것입니다.번역=아이나 아타셰바 미디어 아카데미 명예기자 겸 인턴기자

[영상보기]스트레스를 받았을때 침착하게 대응하는 방법

I'm a neuroscientist by training and I know a little bit about how the brain performs under stress. It releases cortisol that raises your heart rate, it modulates adrenaline levels and it clouds your thinking.

Daniel explained some of the things we can do in the form of a pre-mortem. When you're under stress, the brain releases cortisol. Cortisol is toxic, and it causes cloudy thinking. So part of the practice of the pre-mortem is to recognize that under stress you're not going to be at your best, and you should put systems in place.

So the idea of the pre-mortem is to think ahead of time to the questions that you might be able to ask that will push the conversation forward. You don't want to have to manufacture all of this on the spot. And you also want to think about things like quality of life.

Our brain under stress releases cortisol, and one of the things that happens at that moment is a whole bunch on systems shut down.We need to train ourselves to think ahead to these kinds of situations./조지정 미디어아카데미 명예기자

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