[Dreams Come True] 26.나쁜 습관을 없애는 간단한 방법

▲ 출처= 테드 영상 캡쳐

It is hard to pay attention for somebody. Studies show that even when we're really trying to pay attention to something -- like maybe this talk -- at some point, about half of us will drift off into a daydream, or have this urge to check our Twitter feed.

Seeing really clearly what we get when we get caught up in our behaviors, becoming disenchanted on a visceral level and from this disenchanted stance, naturally letting go. That is cognitive control----- a control for our behavior. Unfortunately, this is also the first part of our brain that goes offline when we get stressed out, which isn't that helpful.

Also, curiosity can help us. We start to notice that cravings are simply made up of body sensations, and that these body sensations come and go. When we get curious, we step out of our old, fear-based, reactive habit patterns, and we step into being. We become this inner scientist where we're eagerly awaiting that next data point./조지정 미디어아카데미 명예기자

[영상보기]나쁜 습관을 없애는 간단한 방법

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